Goji berries (Lycium barbarum) have been used in Traditional Chinese Medicine for over 2,000 years to nourish the liver and kidneys, improve vision, and promote longevity.
TCM PERSPECTIVE:
– Nature: Neutral, sweet
– Meridians: Liver, Kidney
– Functions: Nourishes liver blood, benefits kidneys, brightens eyes
SCIENTIFIC EVIDENCE:
1. VISION PROTECTION
Goji berries contain extremely high levels of zeaxanthin, which protects against age-related macular degeneration. Studies show improved visual acuity in regular consumers.
2. IMMUNE ENHANCEMENT
Polysaccharides (LBP) in goji berries enhance immune cell activity, increasing the body natural defense mechanisms.
3. ANTIOXIDANT POWERHOUSE
ORAC score of 25,300 – among the highest of all foods. Powerful protection against oxidative stress and cellular damage.
4. BLOOD SUGAR REGULATION
Studies show improved insulin sensitivity and better blood sugar control in regular consumers.
5. ANTI-AGING BENEFITS
Rich in antioxidants that combat free radicals, potentially slowing the aging process at cellular level.
NUTRITIONAL PROFILE:
– 20 essential amino acids
– High in vitamin C (more than oranges)
– Rich in beta-carotene
– Contains iron, zinc, selenium
– 18 trace minerals
BREWING GUIDE:
– Water Temperature: 95C (200F)
– Steeping Time: 5-10 minutes
– Can be combined with chrysanthemum or red dates
– Berries can be eaten after brewing
DAILY RECOMMENDATION:
– 10-15 grams dried berries
– Can be eaten raw or brewed as tea
PRECAUTIONS:
– Avoid if taking blood thinners
– Consult healthcare provider if pregnant
– May interact with diabetes medications